and Maya healing using ancient secrets of fermentation and the use of natural healing foods. Study this blog to the very end of the page and act on it by changing your habits. You will live a more healthy life, longer. Learn the secret's of Benjamin Franklin that will change your life in a more positive way by improving your personal habits. (Send six of your friends to this blogsite so they too can benefit from it's many benefits.)The Israelites were marked as God's covenant people, and their daily guide for living was the Torah, the first five books in our Bible, written during Moses's forty years in the wilderness. This divine revelation became the God Code for social, moral, ceremonial, sacrificial, and civil laws and requirements that would forge the Hebrews' living standards and mold their moral ethics. By following this rule book of heaven, the Hebrew nation would enjoy abundance and success, and they would rise in influence above the surrounding tribes and nations.
Devout religious Jews, often identified as Torah-observant Jews, have followed God's Torah Code for thirty-five centuries, enriching their personal lives, families, health, and, in many instances, their finances. For centuries, Gentile Christians have ignored or simply not studied the many important practical applications of the Torah Code. Many of its truths are actually important for our time, such as the significance of physical rest one day a week, the importance of eating the proper types of food, the blessing of moral standards, and the life cycles for raising children. We need to examine these codes to understand why devout Jews often build strong families, live long lives, and celebrate life.
The purpose of "Breaking the Jewish Code" is to discover the hidden secrets encoded in the Torah, the Abrahamic covenant, and the divine revelations in the Old Testament that have molded Jewish thinking and lifestyles, making the Jews an undefeatable people, a blessed ethnic group, and a nation that survives against all odds. I know that Perry Stone does an excellent job in enlightening us in the process as Christians need to know more about the Almighty's covenant book, the Bible.
My purpose is only to use three words from Proverbs written mostly by King Solomon. Following Solmon's three-step pattern will move a person from average to above average. Solomon knew:
Knowledge is the accumulation of facts.
Understanding is the arrangement of facts.
Wisdom is the application of those facts.
This is taken directly from Perry Stone's book, "Breaking the Jewish Code" and you can do it by reading his book or studying the Old Testament.
Parents, educators, and teachers can impart knowledge by reading books to their children or students (or recommending books to read), through personal example, and by direct teaching. Knowledge can also be received through personal life experiences. Knowledge without understanding, however, is like a computer with a hard drive filled with information that is never turned on. We can brag about the gigabytes of information, but until the information is accessed and printed from the laptop, it's just a computer collecting information. You must proceed from information to illumination or understanding.
Understanding is the ability to place information (or facts) received through study and personal experience in a proper arrangement. If we learn and do not put into practice all we have learned, our knowledge becomes like faith without action---it is dead (James 2:17). One hundred students can sit under a teacher and gain knowledge, but not everyone gains understanding of how to activate the information or make it work in life situations. For example, all smokers have knowledge that smoking is a habit that can eventually cause cancer. This is medically documented. Yet some smokers don't think cancer will ever affect them. This is not a lack of knowledge but a lack of understanding.
WIDSOM COMES ONLY AFTER UNDERSTANDING IS PUT INTO ACTION.
I hope I got your attention enough for you gather the facts then understand enough to put it into action. More people die from depression than smoking. Depression can be brought on psychologically, lack of a good diet, a lack of spiritality or not enough excerise and Vitamin D. You can change your lifestyle and change your life.
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Nature's Healing Nutrient ...
It will lower cholesterol
promote healthy blood sugar
support healthy blood pressure
support healthy weight management
help eliminate unwanted calories
help absorb & eliminate toxins from the body
How much fiber do I need?
The amount you need is tied to the number of calories you eat in a day. For healthy adults, the USDA recommends 14 grams of fiber for every 1,000 calories consumed. So a person eating 2,000 calories a day should aim to get 28 grams of fiber daily. In "food" terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: 1/2 cup of oatmeal (3 grams fiber), 1 small banana (3 grams fiber), 1/2 cup cooked red or black beans (7 grams fiber), 1 small apple (5 grams fiber), and 1/2 cup blueberries (3 grams fiber).
However, most Americans eat less than half the fiber they need each day. And if you are 10 lbs. or more over weight you need more fiber in your daily diet. Please go to the following blogsite and learn why it is so important to add fiber to your diet on a daily basis. http://westcliffoutfitter.blogspot.com/
Each morning I start my day with a smoothie which has plenty of fiber. I call it my Bee Hive Complex-Cocoa smoothie. After drinking it for 3-4 months you feel so good you think you have gone a little crazy (Poco Loco.
Explore the Health in the Power of Cocoa and Bee Hive Complex...fused to give you more energy for even the toughest of outdoor activities.
The ingredients are: (makes enough for two people)
1 cup of frozen mixed berries or blueberries
2 bananas frozen in 1/4 chunks
1 tablespoon of Chia seeds (3 X the Omega 3 as flax seeds)
2 tablespoons of bee pollen
2 tablespoons of natural cocoa nibs (14% protein and fiber 60%)
1 Ounce of Honey Cone
1 teaspoon of Magic Maca
2 ounces of pomegranate seeds or juice
a few ice cubes
(better than whey...cocoa and the Bee Hive Complex has many vitamins, minerals, protein and fiber)
My wife and I drink this while we are preparing breakfast which is usually: (my wife prefers a bowl of steel cut oatmeal and whole wheat toast with almonds...why? She needs almost half the fiber that I need.)
1 egg with 400 mg of omega-3
1/2 cup of beans
1 whole wheat piece of toast or bagel
23 almonds
1/4 cup of stewed tomatoes and okra
1/2 of a small apple (mid-morning)
Chocolate Fudge with Fiber
2 cups semisweet chocolate chips
20 ounces of Natural Cocoa with 28% protein and 29% fiber
3 1/2 cups of brown or white sugar
2 tablespoons butter or Smart Balance with omega 3
1 (12 ounce) can evaporated milk
1 (seven ounce) jar marshmallow creme
1/8 teaspoon salt
2 cups chopped pecans or walnuts
Combine chocolate chips, Natural Cocoa and marshmallow creme in large bowl. Next combine sugar, butter or Smart Balance, evaporated milk and salt in heavy skillet. Bring to a boil over medium heat. Cook for 6 minutes, stirring constantly. Pour hot syrup over chocolate mixture. Stir with wooden spoon until smooth. Stir in pecans.
Spread into buttered 10 by 15 inch pan. Let stand until firm; cut into squares.
What else can I do with natural cocoa powder with 28% protein and 28% fiber?
-Use it in place of carob, cacao nibs, etc.
-Make chocolate candies and bars
-Create creamy chocolate ice cream
-Mix it with cocoa butter or honey and dip berries in it
-Combine it with raw agave nectar or honey for chocolate syrup (and use chocolate syrup to make a hot chocolate drink, etc.)
-Coat your nuts and seeds with it and dehyrate it until crisp
-Make chocolate putting by blending the powder with an avocado (?)
-Mix it with nut butters for delicious fudge
-Add to super foods (goji, maca, etc.)
-Make a chocolate-honey buzz sauce
-Make chocolate tarts, etc.
Bee Hive Mead of Inspiration(Beer)recipe... Ingredients:
10 pounds of wildflower colorado honey
2 ounces of bee hive propolis
2 ounces of bee pollen
2 ounces of bee royal jelly
5 gallons of water
yeast [UCCS British Ale #1098](check with your local home brew store or go on line) When lower the yeast amount, you lower the alcohol content per volume.
(I use honey, honey cone, bee pollen and 2 oz. of UK First Gold leaf hops plus 2 oz. of Centennial leaf hops in my mead and one third the yeast of a regular 5 gallon beer kit. It does end up sweeter rather than like a dry champagne.
Boil honey and water for 30 minutes and skim off foam. During cooling, add propolis, bee pollen, royal jelly...do not strain. Cool to 70 degrees F. Pour into fermenting vessel, making sure the undissolved solids from the propolis, jelly, and pollen go into the fermentation vessel also. Add your yeast. Let ferment until complete...16 to 26 days. Add 2/3 of a teaspoon of honey to each bottle (if carbonated mead is desired), fill bottles, and cap. Ready to drink in two weeks to a year, depending on how long you wish to store it...the longer the better. It will help to improve your will power. Good luck!
In their book,"Dr. Carl E. Bartecchi, M.D. and Dr. Robert W. Schrier, M.D." they state that moderate alcohol intake (not more than 2 beers for men and one beer or wine for women)may be associated with a protective effect against stroke; however, heavy alcohol intake, especially in men and in those with hypertension, has been associated with an increased risk of stroke. They point out the problem with erectile disfunction for both men and women with too much alcohol. Dr. Daniel, Amen, M.D. states that even one drink per day of alcohol is too much and can damage your brain because alcohol and caffiene act as a dehydrate. So do not drink another beer but instead drink a pint of water or better yet make your own mead (beer) with only a 1%-3% alcohol content per volume and drink water after having only one twelve ounce bottle. Moderation in all things is truly a virtue.
The yeast in mead by the way eats up the sugar in the honey and you are not getting a sugar high. You are getting a nutrient dense drink when you make it with honey, bee pollen, propolis and royal jelly.
Bee pollen & cocoa in a honey base liquid is an incredible builder of strength, fertility and longevity. They are high in vitamins and minerals and have been known to have antiseptic, anti-microbial and anti-oxidant properties. People have used these honey bee & cocoa complex properties to stimulate the endocrine system, strengthen the immune system, reverse impotency and enhance athletic performance. They have more protein per portion than beef! We have more information below on Reservatrol and Magic Maca. Kefir when made with fortified milk has vitamin D, the B vitamins and a lot of calcium and other vitamins. It is delicious and healthy. Kefir is the cousin of yogurt and its roots can be trace back to more than 2000 years. Originating in the Caucasus Mountains of Europe where people live well past the 100 year mark. The word kefir is thought to have been derived from the Turkish word "keif" for "good feeling," probably due to the sense of well being you experience after drinking it. It is easy to make. See Kefir making below...
3 lbs.(10 lbs. makes 5 gallons of mead...48 each 12 ounce bottles.) of Colorado Honey for $14.95 (You can buy increments of 6 lbs. from our 55 gallon drum for $3.05 per pound plus $8.95 shipping and handling. Send request by e-mail.) Honey is a simple sugar, but when converted to mead beer the sugar is eaten by the yeast and converted to alcohol.
2 lbs. of Colorado Bee Pollen $24.95
2 lbs. of Natural Cocoa Nibs...60% fiber for $24.90
2.1 lbs of Maca Magic (195 individual servings) $39.95
Total cost: $103.75 plus $8.95 S&H = $112.70
6 lbs. of Colorado Honey with Bee Pollen already in it is $54.95 plus $8.95 S&H = $63.90...
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COMMUNITY SUPPORTED AGRICULTURE
The Buttermilk Club, come learn the secrets of ancient fermentation. Make your own buttermilk, kefir, yogurt, and mead (beer) from fresh raw ingredients. Individuals can save up to $1,800 a year and a family of four could save up to $3,600 per year.
Broaden your knowledge of fermentation and it's many benefits and become a member of CSA (Community Supported Agriculture), a seasonal farm membership with monthly products delivered to America the Beautiful Park at 126 Cimino Drive, Colorado Springs, Colorado. Our members buy a share in a bee hive and the products from it. You get a share of the honey, honey comb, and bee pollen.
(The yeast eats the sugar in the honey and you end up with a low alcohol nutrient rich drink when you make your own mead. I like to make it 1%-3% alcohol per pint volume.)
You won't live as long as Mehuselah, but you will live a more healthy life, longer by returning to nutrient dense foods for a more healthy diet and life.
Kefir can be made with store bought milk and end up as good for you as raw milk.
You have made the commitment to begin a healthy lifestyle of Nutritional Cleansing and this plentiful pack has what you need to get a jump start on your results. You will have enough products to get started and keep you feeling great for months. It also includes our healthy Natural Cocoa, which can help to obliterate your hunger cravings and boost your mood every day, including cleanse days! With 14% protein it helps to feed the brain for better mental capacity. Most people assume chocolate is not good for your health. The idea of sweet, buttery chocolate seems so sinful that most people believe it could not possibly be beneficial to your body. But contrary to common myths, overwhelming medical research shows the remarkable postive effect cacao and cocoa can have on your health! Dark chocolate contains high levels of flavonolds, antioxidants that can decrease the risk of cancer in humans. In fact, organic cacao and cocoa generaly contain higher levels of these antioxidants than both vitamin C and green tea. Additionally, these flavonolds are thought to improve the function of blood vessels, lowering blood pressure and possibly reducing the risk of heart disease. These same antioxidants found in our cocoa and cacao can inhibit plaque formation in the arteries and improve the flexibility of blood vessels, possibly lowering the risk of heart disease. Cacao contains numerous vitamins and minerals such as: copper, potassium, magnesium and phosphorus, and tastes way better than taking multi-vitamin pills. Contrary to popular belief, chocolate contains very little caffeine, only a fraction of that in a cup of coffee. Cacao has a low glycemic index, meaning a smaller fluctuation in blood glucose and insulin levels than with other sweet foods. Eating chocolate releases endorphins, the body's natural "feel good" chemical. That is the tingling you get all over after eating it. Our health is so connected to our own outlook and state of mind. That is why keeping a healthy, fit, pure body and mind makes you feel so great about yourself.
Catch the Healthy Chocolate Wave with Chocolate Nibs (un-processed) that will improve your health!
*Contains antioxidants that fight free radicals
*Helps provide natural energy
*Helps promote cardiovascular health
*Supports healthy response to inflammation
*Increases your sense of well-being
*Improves sleep
*May help you lose weight (when you exercise)
*Diabetic friendly
The Ultimate Antioxidant Unprocessed dark cocoa nibs with no added fats, chemicals or processed sugars for $12.75 per pound is what healthy chocolate is all about.
As you start to experience amazing results with our Poco Loco Golden Magic MACA-Cocoa shake, you will want to share it with not only your spouse, but also with your friends and relatives. And all you have to do is give them our blogspot address. More fiber and daily cleanse goes a long way in avoiding diseases at all ages, 40,50,60,70,80, etc.Dr. Daniel Amen (amenclinics.com) states that Chocolate Lovers can rejoice! Is eating chocolate good for your heart? According to a study in the Journal of Internal Medicine, it is. Researchers found that eating chocolate at least twice a week lowered the risk of heart-related death following a heart attack by 66 percent.
The scientists examined the chocolate consumption of 1,169 first-time heart attack victims for one year and then followed them for eight years. They found that survival rates increased with higher chocolate consumption.
What is good for your heart is good for your brain, so pay attention to this study. Although it din't differentiate between dark chocolate and milk chocolate. I can tell you that dark chocolate contains more brain-friendly antioxidants than milk chocolate.
Resveratrol may very well hold a molecular key to longer life. What is resveratrol? Resveratrol is an antioxidant compound highly concentrated in grape skins and abundant in red wine. Red wine polyphenols greatly benefit health by boosting antioxidant activity within the body. Studies have shown red wine polyphenols provide powerful support to cardiovascular health by inhibiting the oxidation of LDL (Bad cholesterol) within the body.
Improving your Health Over All is up to you. But don't stop there, please share this information with family, friends, acquaintances, and clients so they can also benefit. It is possible that many of our health problems today can be corrected by changing our life style. Better health helps our communities by saving tax dollars. If you share these tools and my workbook with six people and they in turn share similarly and on and on it goes, we will have a great impact on the health of America. It would not be long before these concepts and techniques become household tools and the health of our communities and nations would improve dramatically. That is a free contribution worth making.
Resveratrol's potential benefits go beyond defying age. It has doubled muscular endurance, lowered bad cholesterol and suppressed colon cancer, among other positive outcomes, experimental gerontology researchers at the National Institute on Aging in Baltimore have shown that the compound has very strong positive effects on preventing cardiovascular disease, reducing heart inflammation, keeping bone health in terms of structure and function, and maintaining loco-motor and balance activity. (Creates a good gene to alter DNA?)
MACA ... Was used by the Inca and earlier Peruvian cultures for more than 1,500 years to increase endurance, mental clarity, fertility and sexual ability. Reduces physical and mental stress and balances hormonal irregularities. Promotes the growth of healthy hair, bones and teeth. Gives quick sustainable energy to tone the muscles of the human body. Today, Maca Magic is used up to three times a day by modern Peruvian people from professional athletes to the elderly to give them energy and help recover from depression, addictions, traumas and disease. The Maca plant is a perennial, grown more than 10,000 feet above sea level high in the Andes Mountains of Peru. The root of this Organic Maca plant is used to create this nutrient-dense ancient medicine that has been prescribed for centuries by holistic Native American healers to: Enhance libido and fertility in both women and men. Increase athletic energy, stamina and endurance. Improve mental clarity, focus and eyesight sharpness in elders. Provide faster muscle recovery time and helps the body to heal itself. Boost the metabolism and supports the immune system. Recommended usage: one teaspoon daily with juice, shake or coffee and cocoa. Maca root is an extrodinary food source of significant amounts of vitamins (A, B1, B2, B3, B6, B12), minerals (potassium, calcium, phosphorus, magnesium, etc.), natural sterols, and essential oils. Maca is high in protein and amino acids.
MACA MAGIC (TM)
Raw Maca Root Powder...A raw, whole root Peruvian Maca powder in a labeled jar. Enzyme rich. Tan in color. Perfect for making smoothies or adding to foods. Maca Majic 1.1 lb jar for $29.95 plus $4.95 shipping.
COCOA-MACA-LOCO! (TM)
Tastes like the ultimate natural chocolate smoothie. Mild chocolate, creamy rich body, a bit chewy: Made with whole chunks of real cacao nibs, dried lucuma fruit, Solcana... and for an added buzz: Maca Magic. 7.3 oz and retails for $17.70 plus $4.95...
Buy all or one or more for one shipping fee of $4.95.
The chemical composition of bee pollen has been studied in depth. Pollens generally contain approximately: Vitamins and Minerals (1-7%), amino acids (15-25%), fats and oils (5%), protein (up to 35%), water (2%-18%), and carbohydrates (up to 40%). Bee pollen contains at least 16 vitamins (including A, B1, 2, 3, 5, 6, & 12, C, D, E, Folic Acid and Ruitn), 28 minerals (including calcium, phosphorus, potassium, iron, copper, magnesium, maganese and selenium), 18 protein/amino acids (including arginine, histidine, isoleucine, leucine, phenylaline and glutamic acid), 11 carbohydrates, 14 beneficial fatty acids and 28 other micronutrients. Bee pollen also had more potassium, calcium, iron Vitamin A, niacin, thiamin, and riboflavin than beef, chicken, beans, cabbage, bread or apples. The overall conclusion is that pollen is a food source par excellence that is probably not exceeded by any other food. Bee pollen is "an excellent food supplement which can enhance the health and well-being of individuals, especially those who otherwise might have an unbalanced diet.
Stephen Harrod Buhner states in his book,"Sacred and Herbal Healing Beers" many times the benefit in bee hive products and people's health. He goes all the way back to Pythagoras, the Greek philosopher and mathematician who lived to the age of 90 and his disciple, Apollonius, lived to 113. He has a whole page listing famous people who lived from 90 to 152 years of age. Included in the bee hive products is Mead which is made from honey into a wine or beer. He points out that the consumption of mead and honey have long been reputed to enhance sexual prowess and fertility in all cultures that make extensive use of honey.
In modern times he gives the example of Noel Johnson, who at the age of 70 and in poor health began eating a diet consisting largely of honey and hive products. At the age of 90 (1993) he was title holder of the World's Senior Boxing Championship and a seasoned marathon runner competing in events on every continent on Earth. He looked to be about 55 years of age.
Years of training produces miracles and better performance on the court, field or trail and longer training will come with better nutrition.
My Bee Complex and natural cocoa nibs shake (above), improves training, performance and recovery, simultaneously and is a synergistic ally...you can take another for recovery after your workout. You have better endurance and stamina when taken as part of your breakfast before performance, going on the field or trail. (I have seen improvement not only in athletics but in school performance as well. The breakfast above has five plus different types of protein that feeds the brain. If you want your student to make better grades feed him or her our shake and breakfast. It is that simple! You have my word on it.) It provides more muscle energy for longer duration especially if you add colostrum. You will have less fatigue. You have much faster recovery when taken 30 minutes after task. (For faster recovery...) Add colostrum for even more muscle energy. (Colostrum helps support your immune system function. It will enhance skin and muscle rejuvenation while increasing strength and stamina.) Your body can handle longer, more intense, and longer training or performance. All this adds up to better performance on and off the trail or field! Colostrum Ultra---950 mg per serving - 240 capsules has a retail price of $69.99 and you can get it for only a $39.99 donation. You can double your intake and this is still a two month supply or take the recommended amount and it will last up to four months.
Shop at MotherNature.com for thousands of all-natural Health & Wellness products.
Making Kefir:
KEFIR: A MATTER OF CULTURE...
Making Kefir is essentially the same as making cheese starter. The milk (2% low fat or whole)is warmed to 100 degrees, the culture is added, and the mixture is kept at the desired temperature for several hours (24 hours). At 100 degrees F you can make kefir in 24 hours. It is important to keep the mixture at the proper temperature for the necessary length of time in order to let the culture develop. If it is too sour cut back on the time or use only 2 tablespoons of plain kefir per 24 ounces.
I use a thermos...
Almost fill a thermos bottle (preferably widemouth) with the milk heated to 100 degrees F. Add 2-3 tablespoons or up to a third of a cup of plain kefir and mix thoroughly. Put the lid on and wrap the thermos in two or three terry towels. Then set in a warm, draft free place overnight. (You could put it in an oven over a pilot light or on a heating pad.) You can keep the curds or grains to make future batchs in a freezer for up to six months. The same is true of the Kefir. I add one third cup of whole powder milk to fortify my kefir. You could put the heated kefir in igloo with a heat pad set on low (using quart jars).
Kefir is a cultured, enzyme rich food filled with friendly micro organisms that help balance your inner environment. More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals,and valuable vitamin B. My kefir is fortified with vitamin D and calcium. It is simple and inexpensive to make at home.
The beneficial yeast and friendly bacteria in the kefir culture consume most of the lactose (milk sugar) and when you eat it on an empty stomach first thing in the morning before or as your breakfast you will be delighted to find it can be easily digested even for most people who have been lactose intolerant for years. (Check with your doctor...)
The biological enhancement fo plants and sugars through fermentation produced a primary dietary source for many of our ancestors. Natural (brewer's yeast) yeast contain the highest glucose tolerance factor (GTF) found in food. GTF acts with insulin to promote glucose utilization by the body. This helps the body utilize glucose more efficiently. Yeast, because of its high GTF levels, can reduce the insulin requirements for diabetics. It additionally has been shown to reduce serum cholesterol and triglyceride levels in elderly patients. Yeast, has long been used in the effective treatment of beriberi which is caused by vitamin B deficiency and pellagra, a niacin deficiency. Saccharomyces yeasts were used in standard practice of herbal medicine in the nineteenth and early twentieth centuries and were considered stimulant, tonic, nutritive, antiseptic, and laxative.
Clean your colon. If your colon is free of blockages, kefir is tolerated more quickly. And be sure to get adequate exercise. (Moving QiGong and Zen walking for a total of twenty to an hour and thirty minutes is good.)
PEAK PERFORMANCE is our goal...
Peak performance is the state of having naturally occurring energy to do what you want and need to do, a healthy body free of disease and fitness to meet and exceed the demands of your lifestyle and the adaptability to succeed in any situation on or off the court, field or trail.
Eating Nutrient Rich Foods is the only way to eat where you can be flexible without feeling like you "fell off your diet". The primary aim is to eat 90% or more Nutrient Rich Foods, with the greatest concentrations of your diet focused on green foods and fresh fruits, nutrient rich beans and raw nuts and seeds and to a lesser extent whole grains which are considered nutrient rich even though they are low in pyhtonutrients.
When you eat these foods and get free of the substances like saturated fat, cholesterol, added sodium, and an excessive level of animal protein, your body will begin to get healthier and perform better. Your endurance levels will skyrocket combined with physical activity because your body will no longer be overwhelmed by those food factors that clog, toxify, and promote diesease.
My Bee hive and kefir smoothie and a breakfast similar to the one I listed above is your road to a more healthy you. Start, today ...
Qigong is a powerful way to improve every aspect of sports performance. The various exercises and meditations increase strength, stamina, speed, flexibility, coordination, sensitivity, and precision. A Qigong tennis player is lighter on her feet and spots holes in her partner's defense. A swimmer uses qigong to improve coordination and loosen the muscles for longer and quicker strokes. Trained golf pros can increase their drive by fifty yards after only a few months of qigong. Qigong teaches the supple waist and whole-body coordinated power necessary for sports excellence. A more powerful qigong routine can give an athlete the competitive edge.
In addition, athletes who practice qigong are less likely to suffer broken bones, bruises, or other sports-related injuries. And if an injury occurs, the qigong practitioner recovers more quickly.
We offer Qigong retreats for athletes in the wilderness areas of Colorado. e-mail: jerry@jbkemp.com for the cost and dates available.
The Anti aging Food Rainbow...
It is even better than finding the proverbial pot of gold---discovering the key to a younger, more vital you. The path to anti aging riches lies in eating from a full spectrum of fresh fruits and vegetables so you can enjoy multicolored health for a longer more healthy life and life style.
A lonely Kermit the Frog once sang about finding the rainbow connection to a world outside his isolated pond, a desire that led him to seek adventure on the open road. The yearning to fight the ravages of age also entails a rainbow connection---the rainbow of colors found in fresh produce. From ravishing reds to gorgeous greens to bodacious blues, enjoying Nature's full palette of flavorful food plants can help in your adventurous quest to overcome aging.
Exactly how do fruits and vegetables affect aging? One answer seems to be that the nutrients in plants affect genes, those little information packets tucked away in DNA; every minute of every day, the zillions of genes in your body's cells switch on and off in a meticulously calibrated code of life. "You must have adequate intake of vitamins B3, B6 and folic acid to make DNA," says Jack Challem, veteran health writer and author of "Feed Your Genes Right" (Wiley). "If you cannot make new DNA, you will be left with only damaged, old or malfunctioning DNA---giving your cells the wrong instructions." Other nutrients also help genes do their signaling thing. "The Anti aging Food Rainbow article was written by Lisa James in Energy Times dated March 2005.
Fresh produce is packed with gene-fortifying vitamins and minerals, nutrients that you lose the ability to process with age. For example, your body produces only 40% of the vitamin D at age 70 that it did when you were a child, and your need for B vitamins and calcium goes up as well. This is why it is so very important to have a total body cleanse to eliminate toxins so you will absorb more of the nutrients in vegetables and fruit.
5% off Ultimate Colon Cleanse 3-Pack with Coupon Code UCC5
You can maximize absorption of essential nutrients which helps to fuel the internal body to support all major organ systems including the circulatory, musculoskeletal and neurological systems. You want to support your vital organs. If your body is overwhelmed with impurities, gentle cleansing herbs and essential nutrients can allow it to eliminate impurities through the liver (the major detoxifying organ of the body and a healthy liver means a more healthy life), colon, urinary tract, sweat glands, skin pores and the lymphatic system operate much more effectively.
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